Sunday, January 30, 2011

gem: Reality Hits Me

gem: Reality Hits Me:

Jaiden woke up early around 5AM. I just ignored him and continued my sleep though half awake. I don't know if he was able to went back to sleep but I was just awaken around six by Jaiden's voice about to cry. Since the sun was up, we did our morning routine. With him in my arms, I walked twice around the block. After that, I brought back Jaiden to our room hoping he would go back to sleep as he sometimes does. Good enough, Jaiden fell back to sleep. So I seized the moment.

I went downstairs, got a mug of Ovaltine to sustain me in what I was planning to do. I located the Body Jam cd, and there it was. I played it, while sipping my hot chocolate. Then I decided to do it right there and then. I just took half of the mug and headed back upstairs and dressed up my work out outfit.

I did my own warm up. I didn't like to suffer the same injury I had when I jogged in Cebu City Sports Center. Then I did it. I started a little bit awkward but it didn't take me long to follow the instructor since the steps are just easy. The program finished for thirty minutes but I felt not contented. So I started again another aerobics session. Hence, I was able to do it for an hour just in time for Jaiden's waking up again (good for the day).

Wheeww!!! I felt great since doing it means my plans has just initially materialized. I hopefully will be doing another aerobics and do it at least twice a week. Wish me luck for the second time !!!! ^_^

Friday, January 28, 2011

Reality Hits Me

Yesterday, I wasn't able to sit properly without unhooking my mini-skirt to ease up my bulging tummy. I didn't notice the warning or the signs.

Last night I just casually touched my tummy and realized that it was already a bulging one. I just let the thought passed that my tummy is still big like that of a three months preggy.

Just this morning when I ate my breakfast. I had bacon and more than a cup of rice. The guilt sank in while I ate and looked at the fats of the bacon. While bacon is really a yummy viand, I know that this really can make me fat. After which, I took my bath and there I saw again my tummy. It wasn't the same when I didn't get pregnant yet, meaning I haven't been back to my normal body or the regular (normal) bulge of my tummy when it has already been seven months since I delivered my baby. Also I'm no longer breastfeeding, so there's no more excuse for me to eat much then gain less.

While I did my bath thoughts came in. The food I lately regularly eat. I ate egg, hotdog and more than a cup of rice as my breakfast. I ate chocolates. I ate bread at 6 in the evening. Then had my supper at 8 with much gusto, hence much rice was taken. So right there and then, I decided to diet. When I finished my bath, I immediately told Manang (our helper) to lessen the rice quantity of my breakfast baon. She made a light smile when I told her my reason. Maybe she thought how funny I am or too ambitious? Well, I don't care.

Now, the much REality hit me when I took our bathroom scale. Whhhooaahhhh!!!! I'm 120lbs!!!! Shocks!! The highest weight I had before I got pregnant was only until 110lbs. Now I'm 10lbs. heavier! Such a really shocking reality!

Now, who's to blame but me!!! On the other hand, there are small things to blame. We don't have a full length mirror, so I don't know how fat or big I'm getting. Then I no longer attempt to wear jeans. I just wear loose clothings. So I have no idea that my waistline is increasing.

There's only one thing I know. I have to diet. How? I have to lessen my rice intake, no more juices as beverage as much as possible, lessen sweets and junk foods and exercise. Though exercise is less probable to happen but at least it's part of the plan. Haayy... such a much weight to loose. Wish me luck!!!



Monday, January 24, 2011

Our Daily Bread

I had gotten this book as a freebie when I bought my doll shoes in SoFab! last Decemeber 2010. I was glad then since I could start my 2011 when a daily reading of Bible passages. Though I couldn't really made it everyday but I make it a point not to be delayed much. At least I could just be delayed in a day during weekdays or two during weekends.

Reading the Bible keeps me grounded. It reminded me to be humble and rethink of my past actions. I haven't really gone to Sunday mass lately because we still or I still can't find the time or is afraid that Jaiden might not find it comfortable if the time slot we will attend might fall in his sleeping time. Let alone his baptismal rites for his incessant crying.

I hope to continue doing this as much as possible to stay grounded and humbled. So help me God. :)

gem: My Chronic Dry Cough

gem: My Chronic Dry Cough: "It started somewhere in September 2010. If my memory serves me right, Jaiden, who was then two months old, had his first colds and cough tha..."

Since the time I published this article, I was still having my persistent dry cough and the other allergic rhinitis symptoms mostly during wee hours when the temperature has dropped. However, yesterday I haven't notice myself coughed. It was just I think twice but it was just manageable. Also, last night and wee hours, I just coughed a little. I hope this will go on now for good. It has been such a long time already that I have been suffering my dry cough and I have taken too many expensive medicines already. Though we saved ninety percent of the medicine price due to my hubby's medical insurance but the time I spent going to the doctor and the ten percent we shouldered is already much because the medicines are expensive! I just feel and think that it was my eating of Ponkan that has helped. There really is nothing can beat with natural remedies. Now that Ponkan is still in season or so I think, I have to take lots of Ponkan!!!!

Thank you Lord! I'm feeling better now. I hope this will continue.

Friday, January 14, 2011

My Chronic Dry Cough

It started somewhere in September 2010. If my memory serves me right, Jaiden, who was then two months old, had his first colds and cough that led to pneumonia. His pediatrician said that the cough could had been gotten from somebody around him who had the illness. Surprisingly, no one from us in the house had a cough like that. We just didn't know how he got it.

Around two weeks after (that was already somewhere in October), I had a dry cough which was also surprising because I didn't have colds. Since I was lactating I need to see a physician to be able to buy a drug that's safe. My doctor told me that it was possible that I could've gotten it from our baby Jaiden (so you see what happened seemed like the other way around). So she prescribed to me Cefalin and Montemax for seven days. I think if I haven't forgotten, she said that Montemax would suppress my coughing but later on as I read its accompanying paper (when I bought it again) this med isn't a suppressant but an anti-allergy med. So I think, it was the Cefalin that was the cough suppressant. My coughing lessened until the seventh day (the end of my medication) but there was still an occasional cough attack but a bearable one.

One or two weeks after (this was already around early November, or the 1st of November to be specific), I had gotten a flu. With a watery, running nose and teary eyes, my dry cough resurrected and it was worse. I had to endure a very much itchy, dry throat. After taking Bioflu, three or four days after my flu had gradually subsided. By this time, my dry cough also had been occasional and manageable. In fact I had even enjoyed malling (http://iamagem.blogspot.com/2010/11/bonding.html), literally carrying baby Jaiden around.

One week after the malling, I had again my dry cough and of course! again, a very itchy dry throat. On the other hand, baby Jaiden had a colds. Mama and Ariel told me that he must've gotten it from me. I told them it couldn't be because I didn't have it. Jaiden just had a water intake therapy and thanks to God he got well. So you see my baby already had his second colds and was just cured by merely drinking water but me I still have this nagging chronic cough! This time there was an additional symptoms. While I coughed my nose would clog up for a moment, then a watery mucus discharge would happen together with my teary eyes. (what the heck!) At first it would just happen during wee hours when the temperature inside our room would be very cold. I would just wake up with a clogged nose and the rest of the symptoms would follow. Later on, I got worried when even in daytime I coughed persistently to the extent of really disturbing my work. I realized that there was a need to see a family doctor. I went to my hubby's company doctor. She asked me of my cough experience history. I told her that I once had a bronchitis and that there was a time that I also had a cough allergy. She prescribed me an antibacterial suspension med and an anti-allergy tablets good for seven days. So lousy of me, I forgot to ask what was the specific diagnosed of the doctor. I just assumed that my cough was caused by a bacteria. In the first few days of treatment, the symptoms had slowly subsided. I thought I would be better of already but when it was almost the seventh day (end of treatment) the symptoms came back and as if the medicine had no effect. I felt I was back again to square one of my treatment.

I just can't ignore or not mind my coughing because it would happen persistently. Be it at night time, bed time and daytime. So I visited again my hubby's company doctor but this time around it wasn't the same doctor I had met before. I was sort of (again) mentioning to her my cough experience and history. This time I asked her of her diagnose and she said that it was just an acute pharyngitis. As I googled it (by wordpress) "Pharyngitis is the inflammation or irritation of the pharynx or the throat. Commonly termed as sore throat, it results in the enlargement of tonsils. Mucous follicles might also be visible near tonsils. Tonsils might appear red in color. A few white or yellow spots at the back of tonsils is a common symptom of Pharyngitis." So she prescribed to me Kamillosan, an oral spray for the throat. I was confident that my cough now would be gone because as the doctor said "it was just an acute pharyngitis" but I was wrong. On the first few days of treatment, I just noticed a little betterment of my situation. I thought maybe the effect of the spray wouldn't immediately manifest. I persevered in spraying my throat and endured the nasty taste of the medicine. Once when after I sprayed my throat I would immediately cough, I realized that something was wrong. The second time it happened, I realized that I need to stop the medication. I was very disappointed because what happened was the exact opposite of what was expected.

As I visited thrice the clinic, I was already somehow a little bit ashamed of the clinic company nurse and her staff. I was hoping that that would be my last visit. Luckily, it was the same doctor (who had prescribed me of the oral spray medicine) who was on duty on that day. Thus, there would be a continuous treatment application. I told her about the Cefalin and Montemax and that I thought my cough had lessened due to those meds. So she prescribed to me Montemax for 30days but not Cefalin instead Levopront (antitussive, for the symptomatic relief of cough) for two weeks. That was around second week of December. The doctor told me to avoid food that would trigger my allergy like chicken and seafoods while I was still on treatment. By the way Montemax is indicated for the prohylaxis and chronic treatment of asthma in adults and pediatric patients 12mos. or older - I didn't belong to this category because I don't have asthma. It's also indicated for the relief of symptoms of allergic rhinitis and perennial allergic rhinitis -Now, I think this is where my illness I belong.

As I searched in the net, Allergic rhinitis is an allergic reaction that happens when your immune system overreacts to substances that you have inhaled, such as pollen. Allergic rhinitis can cause many symptoms, including the following:

  • Stuffy, runny nose - check! this happens after I coughed.
  • Sneezing - check! sometimes I sneezed.
  • Post-nasal drip
  • Red, itchy, and watery eyes - watery eyes I do, when I coughed.
  • Swollen eyelids
  • Itchy mouth, throat, ears, and face
  • Sore throat
  • Dry cough - this is really my problem!
  • Headaches, facial pain or pressure
  • Partial loss of hearing, smell, and taste
  • Fatigue
  • Dark circles under the eyes
But again I assumed that I have allergic rhinitis, when I didn't really officially heard the term mentioned from the doctor. I just think that it could be it based on the symptoms and what was mentioned in Montemax indication. Well, it didn't matter to me at that time. All I cared was for my cough to be cured.


On Christmas holidays, I didn't eat prawn nor chicken. I religiously took my medicine. Within two weeks my cough had almost subsided. I would just cough a little and the day would end without me noticing myself coughing. I was already convinced that I'm ninety-nine percent cured. So on New Year's eve I already forgot the forbidden foods and I ate chicken ham. The following days, I ate Toblerone and lots of sweets. Just this last Saturday, January 8, 2011, I ate chicken joy. Voila! I still wasn't attack by my cough. Life went on. We went to SM the following day, Sunday, with baby Jaiden in his stroller. We bought groceries. I was very happy and enjoyed myself seeing my baby also enjoying himself. But on that night, when I was about to sleep I felt something in my throat. Something unusual and I think that was the sign that my dry cough is resurfacing. Waaaa!!!!!!!!!!! the following day, I was coughing already. I tried not to notice it and just convinced myself that it was just a little coughing but everyday and every night I was already coughing from time to time. Sad to say, to this day, January 14, 2011, I now realized that my dry cough is really now a chronic one. Now I'm having problem again with this cough as to what can cure this, when and how will this be cured. I'm already thinking of resorting to hilot (body massage therapy) as what my mother is suggesting. As of now....Oh good Lord! please help me!


Tuesday, January 11, 2011

Standby Mode

Hi!

Though I know I don't have a follower yet or none really heheheh.... I just feel I need to inform you (to fill in the gap of dates of my published blog) that as of this moment I have to be off (in my blogging) because I have to finish something that has long been procrastinated. Yes, this task has been very much delayed. I have to continue and as much as possible finish summarizing the digi-image for hard copy printing. This is quite a long task since I'm dealing with pictures since year 2009 until present. I have to do this since Jaiden's digi-pics are kept on coming hehehehe..... and before I know it it'll already be Jaiden's first birthday (yehey!) now, this will be another lots of picture taking..... whewww..... jaiden! jaiden! Jaiden.

'till then..... I shall return!!!!